MalaysiaGrip Strength Linked to Health
Research shows that grip strength can indicate overall health and longevity, with weak grip strength linked to higher risk of heart disease, stroke, and dementia. A simple 5-second test can measure grip strength, which can be improved with targeted exercises.
Global Newsflix 2 min read
Samantha Cubbins, a strength and conditioning coach, says that grip strength is a key marker of health and fitness, and that it can be improved with simple exercises such as wringing a towel twice a day.
Recent research has shown that better grip strength can indicate better health and longevity, with a study of 140,000 adults finding that weak grip strength could indicate higher risk of heart attack and stroke.
Mark Peterson, a professor of physical medicine and rehabilitation at the University of Michigan Medical School, says that grip strength predicts cardiovascular disease better than blood pressure does.
A weak grip has also been linked to higher risk of type 2 diabetes, osteoporosis, stroke, and dementia, with muscle loss being a natural part of aging that becomes particularly pronounced from one's 50s and 60s onwards.
Kate Mulvey, a 60-year-old writer, improved her grip strength in six weeks after failing to open a jar of jam, with the help of a physiotherapist who taught her targeted exercises.
Grip strength can be measured using a handheld device called a dynamometer, which can be purchased for under $100, with the test taking only a few minutes to complete.
Researchers say that grip strength is not just about forearm and hand muscle power, but also about the signals from the brain, with a consultant orthopaedic hand and wrist surgeon explaining that it represents the end-product of signals from the brain.
Key facts
- Grip strength can indicate overall health and longevity
- Weak grip strength linked to higher risk of heart disease, stroke, and dementia
- Simple exercises such as wringing a towel can improve grip strength
- Grip strength can be measured using a handheld device called a dynamometer
Three perspectives
Neutral
The link between grip strength and health is still being researched, but studies suggest that it can be an important indicator of overall health. As people age, muscle loss can become more pronounced, making it more difficult to perform everyday tasks. Further research is needed to fully understand the relationship between grip strength and health.
Positive
Improving grip strength can have a significant impact on overall health and longevity, with simple exercises and targeted training able to improve grip strength in just a few weeks. This can be especially beneficial for older adults who may be experiencing muscle loss and decreased mobility.
Negative
The emphasis on grip strength as a health indicator may overlook other important factors, such as overall muscle strength and cardiovascular health. Additionally, the use of a dynamometer to measure grip strength may not be accurate for all individuals, particularly those with certain medical conditions.
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